Far too often, we’re conditioned to believe that real writing—writing that matters—is reserved for the so-called “elite” of society: celebrities, Ivy League grads, the PhDs, and the like. Systems of education continue to unconsciously instill in us to think that unless we hold such titles, there's no point for us to write anything other than what is asked from school. Fundamentally, we grow up learning that if you're an average Joe, don't bother writing because no one will benefit from it.
I'd like to share this message with you: everyone can and should give writing a try for the simple fact that it has a lot of potential to help achieve self development. In fact, numerous studies show that writing, in the form of journaling, is one of the most effective tools in therapy.  

You don’t need a degree to share your thoughts, your experiences, your truths. Writing is not the exclusive domain of the highly educated or the "credentialed." It is a human right. At its core, writing is an act of expression, a powerful tool for exploring emotions and gaining new perspectives. It’s an outlet, a mirror, and a way to connect with yourself and with others.
Grab a pen and a pad, or fire up that laptop, and just start. It’s time to stop letting the norm dictate who is “qualified” to write. Write for yourself. Write for catharsis. Write to see the world from a new angle.